Dayan Qigong

A very beautiful and gentle qigong (chi kung) exercise that stimulates the acupuncture points and channels, using the Qi (chi) to heal yourself and eliminate negative Qi.

Chen Taiji Chuan

The original form of Taiji Chuan that has both gentle and slow movements together with strong and fast movements using spiralling energy. With the form, ‘pushing hands’ and weapons are taught to develop both health and martial art.

 

Chun Yuen Quan

Chun Yuen Quan makes the body light by developing good posture and strength in the legs and lungs. This is particularly important as we grow older and the body becomes heavier, less fit and loses mobility. It is also very good for developing strong blood circulation, bringing warmth to the feet and hands.